ATAAC
 
ATAAC | Australian Teens Against Animal Cruelty - Really Quick Veggie Curry

Quick vegetable curry

(Vegetarian although you could substitute the yogurt for silken tofu to make it vegan)

Ingredients (serves 4)

  • 1 tbs sunflower oil
  • 1 onion, finely sliced
  • 2 tbs mild curry paste
  • 400g canned chopped tomatoes (we used canned cherry tomatoes)
  • 600g cauliflower, cut into florets
  • 150g baby spinach
  • 1 tbs chopped coriander, plus extra leaves to serve
  • Low-fat yoghurt, to serve
  • (you could just use whatever vegies you have in the fridge and potatoes are always good in a curry)

Method

Heat the oil in a large saucepan over medium heat, add onion and cook over medium heat for 2-3 minutes until softened. Add curry paste and cook, stirring, for a further 1-2 minutes. Add tomatoes, cauliflower and 200ml water, bring to the boil, then reduce heat to low, cover and simmer for 10 minutes or until cauliflower is tender. Remove from the heat and season with salt and pepper. Add spinach and chopped coriander, then stir through until spinach is just wilted. Serve topped with coriander leaves and yoghurt, and steamed rice.

 
  • 13 Sep 2017
    Fashion combined with Animal Welfare, what a great duo! Great to see Pound Paws using social media & fashion as a way to help raise awareness about pet adoption. If you are looking for a great gift for a pet lover, or perhaps, feel like treating yourself, grab yourself a custom made Petflair​ piece, whether it be; swimwear, towels, bags or stickers. Order today: https://www.kickstarter.com/projects/petflair/petflair-custom-swimwear-featuring-your-pet?ref=345171&token=3ceeb9b9
 
Home | Contact us | Link to us | Shop | Donate
© ATAAC.org | Terms & Privacy | Hosted carbon neutral | Site by DesignVoodoo.com