Cook Up - Vegetarian And Vegan Recipes
We are going to try and change our recipes every couple of weeks so if you have something you've made and its delicious and easy send it in! We'll feature YOUR recipe and give you a mention. Share the love people! on this page we'll feature yummy vegan and vegetarian recipes, savoury and sweet.
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Really Quick Veggie Curry |
Monday, 07 January 2008
(Vegetarian although you could substitute the yogurt for silken tofu to make it vegan)
Ingredients (serves 4)
- 1 tbs sunflower oil
- 1 onion, finely sliced
- 2 tbs mild curry paste
- 400g canned chopped tomatoes (we used canned cherry tomatoes)
- 600g cauliflower, cut into florets
- 150g baby spinach
- 1 tbs chopped coriander, plus extra leaves to serve
- Low-fat yoghurt, to serve
- (you could just use whatever vegies you have in the fridge and potatoes are always good in a curry)
MethodHeat the oil in a large saucepan over medium heat, add onion and cook over medium heat for 2-3 minutes until softened. Add curry paste and cook, stirring, for a further 1-2 minutes. Add tomatoes, cauliflower and 200ml water, bring to the boil, then reduce heat to low, cover and simmer for 10 minutes or until cauliflower is tender. Remove from the heat and season with salt and pepper. Add spinach and chopped coriander, then stir through until spinach is just wilted. Serve topped with coriander leaves and yoghurt, and steamed rice.
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