ATAAC
 

Tweets

  • 25 July 2014
    What a revolting man fb.me/6ZT5MU8NL
  • 25 July 2014
  • 23 July 2014
    IT appears one Council's way of dealing with a dog that had no real 'home' for 3 years, posed no threat to anyone... fb.me/6OfDw95SI
  • 22 July 2014
    Keep an eye out for these delicious, cruelty-free alternatives next time you're at Woolies! fb.me/1arula1ra
  • 21 July 2014
    If you are aged between 14-18 years of age then please take this short survey for CQ University Australia for a... fb.me/6C2Q5372k
  • 21 July 2014
    Awww this is sooo beautiful!!!!... fb.me/3siKktdAv
  • 20 July 2014
    Something to consider if you're thinking of adopting a furry friend! fb.me/20AzUiQ8l
  • 17 July 2014
    Where will you be tomorrow in Melbourne? Come join in the fight agains BSL (Breed Specific Legislation)... fb.me/2S6hNwBaa
  • 15 July 2014
    Love, strength and prayers to Myron's family tonight, he is currently on his way to the vet as his time has come.... fb.me/6CIrtCYaF
  • 14 July 2014
    Join us at the World Premiere of this amazing film showing as part of the upcoming Melbourne Film Festival. 'The... fb.me/32NcMTxgL
ATAAC | Australian Teens Against Animal Cruelty - Oprah becoming Vegan??

Oprah's Blog
In her book Quantum Wellness, best-selling author and spiritual counselor Kathy Freston suggests trying a 21-day cleanse as a way to jump-start an inner makeover. Oprah has decided to give it a try! The plan is to eliminate caffeine, sugar, alcohol, gluten and animal products from your diet for up to 21 days. Read along as Oprah blogs for three weeks about the highs and lows of her experience.



Week One: Sunday
There was a passage in Kathy Freston's book that so related to me, I thought for a moment she was talking about me.

In the passage, Kathy talks about an overweight friend who would gain and lose. She didn't conquer the weight issue until she became a "conscious" eater.

Conscious eater. That struck a nerve. I had recently come to the conclusion that after spending weeks reading and rereading A New Earth and being on line with Eckhart Tolle that bringing a higher level of awareness to my eating was the solution I'd been avoiding. My idea of a conscious eater, however, was not quite the same as Kathy's.

I thought it meant not allowing yourself to eat emotionally and filling the void of anxiety with food, as I've struggled with for years. I thought it meant taking your time, making healthy choices and chewing slowly-being conscious of every bite and not scarfing down a meal and then thinking about the next one.

That is one level of consciousness. But what she talks about in her book is a higher level. She speaks of "spiritual integrity." How can you say you're trying to spiritually evolve, without even a thought about what happens to the animals whose lives are sacrificed in the name of gluttony?

So this 21-day cleanse gives me a chance to think about it differently and see what my attachments are to certain kinds of foods-and what I'm willing to do to change.

Don't know if I'm going to feel better or worse, but I'm willing to try to see if my body at least feels differently.

So this first day wasn't hard at all. For breakfast, I had steel-cut oatmeal with fresh blueberries, strawberries, chopped walnuts and a splash of soy milk and some agave nectar. For lunch, chunky mushroom soup with wild rice and pecans. As a snack, a handful of roasted almonds. And for dinner, a baked potato drizzled with olive oil, salt and pepper with a salad of shredded lettuce, cranberries, pine nuts and tiny orange slices with a vinegar and oil dressing.

Very satisfying. Day 1 also started with the meditation mantra that Kathy suggests in her book. I'm ready!

- Oprah

Want to Comment? You need to Login or Register first.

Login [?][?]
 
  • 25 Jul 2014
    What a revolting man
 
Home | Contact us | Link to us | Shop | Donate
© ATAAC.org | Terms & Privacy | Hosted carbon neutral | Site by DesignVoodoo.com